@font-face{font-family:sans;src:url(../media/dm_sans_regular-s.p.3w5g654dnw18q.ttf)format("truetype");font-display:swap;font-weight:400;font-style:normal}@font-face{font-family:sans;src:url(../media/dm_sans_semibold-s.p.0h1iir1t1_mr1.ttf)format("truetype");font-display:swap;font-weight:500 700;font-style:normal}@font-face{font-family:sans Fallback;src:local(Arial);ascent-override:94.36%;descent-override:29.49%;line-gap-override:0.0%;size-adjust:105.13%}.sans_3d622eab-module__r5UVFq__className{font-family:sans,sans Fallback}.sans_3d622eab-module__r5UVFq__variable{--font-dm-sans:"sans", "sans Fallback"}
@font-face{font-family:heading;src:url(../media/manrope_bold-s.p.2v07l99ilyjt4.ttf)format("truetype");font-display:swap;font-weight:600 800}@font-face{font-family:heading Fallback;src:local(Arial);ascent-override:97.62%;descent-override:27.47%;line-gap-override:0.0%;size-adjust:109.2%}.heading_228c2aec-module__gpvHpa__className{font-family:heading,heading Fallback}.heading_228c2aec-module__gpvHpa__variable{--font-manrope:"heading", "heading Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.absolute\!{position:absolute!important}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.inline{display:inline}.inline\!{display:inline!important}.table{display:table}.table\!{display:table!important}.h-2{height:calc(var(--spacing) * 2)}.h-5{height:calc(var(--spacing) * 5)}.w-1{width:var(--spacing)}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.p-4{padding:calc(var(--spacing) * 4)}.p-8{padding:calc(var(--spacing) * 8)}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.underline{text-decoration-line:underline}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition\!{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events!important;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function))!important;transition-duration:var(--tw-duration,var(--default-transition-duration))!important}}:root{--background:#f8f9f6;--surface:#fff;--ink:#2d4034;--text:#566057;--muted:#8a9188;--green:#355e46;--green-hover:#284b36;--line:#e8ece4;--sage:#edf2e9;--sand:#f6f0e3;--peach:#faeee5;--lavender:#f0edf5;--sidebar-width:232px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--text);background:var(--background);font-family:var(--font-dm-sans), sans-serif;-webkit-font-smoothing:antialiased;margin:0;font-size:14px;font-weight:400}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;transition:background .18s,border-color .18s,color .18s,box-shadow .18s,transform .18s}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible{outline-offset:4px;outline:3px solid #91ab86}input:focus,textarea:focus,select:focus{outline:none}input,select,textarea{color:var(--ink)}input::placeholder,textarea::placeholder{color:#9a9f95}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{color:var(--ink)}h1,h2{font-family:var(--font-manrope), sans-serif}svg{flex-shrink:0}button{background:0 0;border:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--green);color:#fff;border-radius:8px;padding:12px 20px;position:fixed;top:-60px;left:20px}.skip-link:focus{top:15px}.sage{background:var(--sage);color:#6e8762}.sand,.cream{background:var(--sand);color:#b19a67}.peach{background:var(--peach);color:#c18a6e}.rose{color:#bb8d7c;background:#f8eeeb}.lavender{background:var(--lavender);color:#9788aa}.sidebar{width:var(--sidebar-width);z-index:30;border-right:1px solid var(--line);background:#fdfefb;flex-direction:column;height:100dvh;display:flex;position:fixed;top:0;left:0}.sidebar-brand{padding:31px 23px 29px;position:relative}.brand-button{padding:0;display:block}.brand{align-items:center;gap:7px;display:flex}.brand>span{font-family:var(--font-manrope), sans-serif;letter-spacing:-1.25px;color:#344f3b;white-space:nowrap;font-size:23px;font-weight:700}.brand-period{color:#c99876}.brand svg{width:33px;height:38px}.sidebar-brand>p{color:#939a86;letter-spacing:1.55px;text-align:center;white-space:nowrap;margin-top:10px;font-size:8.3px;font-weight:600}.nav-section-label{color:#a0a595;letter-spacing:1.55px;padding:15px 27px 13px;font-size:9px;font-weight:600}.main-nav{flex-direction:column;gap:7px;padding:0 15px;display:flex}.nav-item{color:#818779;text-align:left;border-radius:8px;align-items:center;gap:13px;height:47px;padding:0 15px;font-size:13px;display:flex}.nav-item:hover{color:#426448;background:#f3f5ee}.nav-item.active{color:#456743;background:#eaf0e4;font-weight:600}.nav-item.active i{background:#76926a;border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto;padding:30px 17px 0}.sidebar-note{background:#f5f2e9;border:1px solid #eeebdf;border-radius:11px;padding:18px 17px;position:relative;overflow:hidden}.sidebar-note-icon{color:#ac9878;margin-bottom:12px;display:block}.sidebar-note h3{color:#73735c;margin-bottom:7px;font-size:12px;font-weight:600}.sidebar-note p{color:#969582;font-size:10.5px;line-height:1.85}.sidebar-note button{z-index:1;color:#777a5d;align-items:center;gap:10px;margin-top:15px;padding:0;font-size:10.5px;font-weight:600;display:flex;position:relative}.sidebar-note button:hover{color:var(--green);gap:14px}.sidebar-note-flower{color:#ad9e7e;opacity:.22;position:absolute;bottom:22px;right:-14px;transform:rotate(12deg)}.sidebar-profile{border-top:1px solid var(--line);text-align:left;align-items:center;gap:11px;width:100%;margin-top:22px;padding:24px 1px 26px;display:flex}.profile-avatar{color:#7c8b63;background:#e9eedf;border-radius:50%;place-items:center;width:37px;height:37px;display:grid}.profile-label{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.profile-label strong{color:#5b6856;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;overflow:hidden}.profile-label small{color:#a0a493;font-size:10px}.sidebar-profile>svg{color:#949c87}.sidebar-profile:hover .profile-label strong{color:var(--green)}.sidebar-close,.mobile-menu{display:none!important}.workspace{margin-left:var(--sidebar-width);min-height:100dvh}.topbar{border-bottom:1px solid var(--line);background:#fdfefb;justify-content:space-between;align-items:center;gap:20px;height:74px;padding:0 35px;display:flex}.topbar-left,.topbar-right{align-items:center;display:flex}.topbar-left{gap:13px;min-width:0;font-size:11px}.breadcrumb-root{color:#919787;white-space:nowrap;text-overflow:ellipsis;max-width:185px;overflow:hidden}.breadcrumb-chevron{color:#b6bcad}.breadcrumb-current{color:#63715c;white-space:nowrap;font-weight:500}.topbar-right{gap:12px}.saved-status{color:#929a87;white-space:nowrap;align-items:center;gap:7px;font-size:10.5px;display:inline-flex}.saved-status i,.small-green-dot{background:#86a075;border-radius:50%;width:5px;height:5px;display:inline-block;box-shadow:0 0 0 3px #f0f4eb}.topbar-divider{background:var(--line);width:1px;height:20px;margin:0 5px 0 7px}.icon-button{color:#849078;border-radius:7px;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:inline-flex}.icon-button:hover:not(:disabled){color:var(--green);background:#eef2e8}.topbar-avatar{color:#af9272;background:#f4eadd;border:3px solid #fff;border-radius:50%;place-items:center;width:35px;height:35px;margin-left:5px;font-size:13px;font-weight:600;display:grid;box-shadow:0 0 0 1px #f1eee5}.topbar-avatar:hover{background:#ecdfca}.main-content{outline:none;max-width:1400px;margin:auto;padding:30px 35px 24px}.page-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:25px;display:flex}.eyebrow{letter-spacing:1.65px;color:#929b80;font-size:9px;font-weight:600;line-height:1.5}.page-eyebrow{align-items:center;gap:6px;margin-bottom:8px;display:flex}.page-eyebrow svg{color:#b19b77}.page-heading h1{letter-spacing:-1.05px;font-size:clamp(25px,2.22vw,33px);font-weight:700;line-height:1.35}.page-subtitle{color:#939889;margin-top:7px;font-size:12px;line-height:1.7}.period-select{color:#7d8971;background:#fff;border:1px solid #e5e9df;border-radius:7px;flex-shrink:0;align-items:center;gap:9px;height:37px;margin-top:15px;padding:0 11px;display:inline-flex;position:relative}.period-select select{appearance:none;color:#6e7a62;cursor:pointer;background:0 0;border:0;height:100%;padding:0 17px 0 0;font-size:10.5px}.period-select>svg:last-child{pointer-events:none;position:absolute;right:9px}.period-select:focus-within{outline-offset:2px;outline:2px solid #91ab86}.button{white-space:nowrap;border-radius:7px;justify-content:center;align-items:center;gap:9px;height:41px;padding:0 16px;font-size:11.5px;font-weight:600;line-height:1.3;display:inline-flex}.button-primary{background:var(--green);color:#fff;border:1px solid var(--green);box-shadow:0 2px 3px #263e2810}.button-primary:hover:not(:disabled){background:var(--green-hover);border-color:var(--green-hover);transform:translateY(-1px);box-shadow:0 3px 8px #263e2820}.button-primary:active:not(:disabled){transform:translateY(0)}.button-secondary{color:#75816a;background:#fff;border:1px solid #e1e6da}.button-secondary:hover:not(:disabled){background:#f7f9f3;border-color:#c9d3bc}.button-danger{color:#fff;background:#a65b50;border:1px solid #a65b50}.button-danger:hover:not(:disabled){background:#904a41}.text-button{color:#6e8460;align-items:center;gap:7px;padding:0;font-size:11px;font-weight:600;line-height:1.5;display:inline-flex}.text-button:hover{color:var(--green-hover)}.text-button>svg{transition:transform .18s}.text-button:hover>svg:last-child{transform:translate(2px)}.hero-grid{grid-template-columns:2.15fr 1fr;gap:21px;display:grid}.hero-card{isolation:isolate;background:#edf1e8;border:1px solid #e4eadc;border-radius:13px;min-height:237px;padding:25px 27px 23px;position:relative;overflow:hidden}.hero-copy{z-index:2;width:66%;position:relative}.hero-eyebrow{letter-spacing:1.65px;color:#77906c;align-items:center;gap:6px;font-size:8px;font-weight:600;display:flex}.hero-eyebrow svg{color:#8c9c7b}.hero-card h2{letter-spacing:-.95px;color:#3e5840;margin-top:11px;font-size:29px;font-weight:700;line-height:1.3}.hero-card p{color:#7e8b72;margin-top:10px;font-size:11.5px;line-height:1.85}.hero-button{height:42px;margin-top:20px;padding:0 17px;font-size:11px}.hero-caption{color:#939e87;align-items:center;gap:5px;margin-top:12px;font-size:8.5px;display:flex}.hero-illustration{z-index:1;mix-blend-mode:multiply;width:44%;height:100%;position:absolute;bottom:-1px;right:-1px;-webkit-mask-image:linear-gradient(90deg,#0000 0%,#000 13% 93%,#0000 100%);mask-image:linear-gradient(90deg,#0000 0%,#000 13% 93%,#0000 100%)}.hero-illustration img{object-fit:cover;object-position:53% 55%}.gentle-card{background:#faf2e9;border:1px solid #f0e7dc;border-radius:13px;padding:21px 25px 20px;position:relative;overflow:hidden}.gentle-card-top{justify-content:space-between;align-items:center;margin-bottom:13px;display:flex}.gentle-icon{color:#b59772;background:#f4e5d6;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.tiny-petals{color:#dbc7ae;margin-right:5px;font-size:31px;line-height:1}.gentle-card h2{color:#7c715c;letter-spacing:-.55px;font-size:19px;line-height:1.45}.gentle-card p{color:#a29987;max-width:250px;margin-top:9px;font-size:10.5px;line-height:1.9}.gentle-card .text-button{color:#95866b;margin-top:16px;font-size:10px}.gentle-card .text-button:hover{color:#786c53}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:21px;display:grid}.stat-card{border:1px solid var(--line);background:#fff;border-radius:11px;justify-content:space-between;align-items:center;gap:10px;min-height:104px;padding:20px 22px;display:flex;box-shadow:0 2px 2px #3d482102}.stat-content{min-width:0}.stat-content>p{color:#7e8776;white-space:nowrap;align-items:center;gap:5px;font-size:11px;display:flex}.inline-info{color:#b0b7a7;align-items:center;padding:1px;display:inline-flex}.inline-info:hover{color:#64775a}.stat-number-row{align-items:baseline;gap:11px;margin-top:9px;display:flex}.stat-number-row strong{font-family:var(--font-manrope), sans-serif;letter-spacing:-.9px;color:#445640;font-size:27px;font-weight:700;line-height:1.1}.stat-number-row>span{color:#a1a697;font-size:9px;line-height:1.4}.stat-icon{border-radius:12px;flex-shrink:0;place-items:center;width:43px;height:43px;display:grid}.overview-bottom{grid-template-columns:2.15fr 1fr;gap:21px;margin-top:24px;display:grid}.card{border:1px solid var(--line);background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 2px 3px #29361802}.card-heading{justify-content:space-between;align-items:flex-start;gap:15px;padding:22px 24px 19px;display:flex}.card-heading h2{letter-spacing:-.4px;font-size:15px;font-weight:700}.card-heading p{color:#a0a695;margin-top:6px;font-size:10px;line-height:1.6}.card-heading-link{white-space:nowrap;margin-top:3px;font-size:9.5px}.table-scroll{width:100%;overflow-x:auto}.episode-table{border-collapse:collapse;text-align:left;width:100%}.episode-table th{color:#a0a794;letter-spacing:.65px;text-transform:uppercase;white-space:nowrap;background:#fafbf8;border-top:1px solid #f2f3ee;border-bottom:1px solid #f0f2eb;height:35px;padding:0 13px;font-size:8.5px;font-weight:500}.episode-table th:first-child,.episode-table td:first-child{padding-left:24px}.episode-table th:last-child,.episode-table td:last-child{padding-left:2px;padding-right:19px}.episode-table td{vertical-align:middle;border-bottom:1px solid #f0f2ec;padding:17px 13px}.episode-table tr:last-child td{border-bottom:0}.episode-table tbody tr:hover:not(:has(.empty-cell)){background:#fcfdf9}.episode-date{white-space:nowrap;flex-direction:column;align-items:flex-start;gap:5px;padding:0;display:flex}.episode-date strong{color:#6b795f;font-size:11px;font-weight:600}.episode-date span{color:#a1a791;font-size:9.5px}.episode-date:hover strong{color:#354e2e;text-decoration:underline}.meal-name{color:#7b8670;margin-bottom:6px;font-size:10.5px;display:block}.table-foods{flex-wrap:wrap;align-items:center;gap:4px;display:flex}.table-food-tag{color:#93866e;white-space:nowrap;background:#f7f4ec;border-radius:4px;padding:3px 6px;font-size:8px}.more-foods{color:#99a189;font-size:9px}.not-specified{color:#aab09e;font-size:9px}.severity-pill{white-space:nowrap;border-radius:5px;align-items:center;gap:5px;padding:5px 8px;font-size:9px;display:inline-flex}.severity-pill i{background:currentColor;border-radius:50%;width:4px;height:4px}.severity-pill.mild{color:#889969;background:#f1f5e8}.severity-pill.moderate{color:#bfa46e;background:#fcf5e8}.severity-pill.strong{color:#bb8976;background:#fbefea}.severity-pill.unspecified{color:#a1a596;background:#f4f5f0;font-size:8px}.row-edit{color:#9baa8e;width:25px}.empty-cell{padding:0!important}.empty-journal{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:170px;padding:23px 15px 24px;display:flex}.empty-journal-icon{color:#8e9e7d;background:#f1f4eb;border-radius:14px;place-items:center;width:45px;height:45px;margin-bottom:12px;display:grid;position:relative;transform:rotate(-5deg)}.empty-journal-icon>span{color:#c0a078;background:#faf0e4;border:3px solid #fff;border-radius:50%;place-items:center;width:22px;height:22px;display:grid;position:absolute;bottom:-3px;right:-9px;transform:rotate(5deg)}.empty-journal h3{color:#7a876e;font-size:11.5px;font-weight:500;line-height:1.5}.empty-journal p{color:#a5ac99;margin-top:5px;font-size:9.5px}.empty-journal .text-button{margin-top:14px;font-size:10px}.recent-footer{color:#a1aa92;background:#fdfefb;border-top:1px solid #f0f2eb;justify-content:center;align-items:center;gap:6px;padding:12px;font-size:9px;display:flex}.plate-card{padding:23px 24px 0}.plate-heading{align-items:center;gap:9px;display:flex}.plate-heading>span{color:#8e9c7c;display:flex}.plate-heading h2{letter-spacing:-.4px;font-size:15px}.plate-description{color:#9aa38e;margin-top:11px;font-size:10.5px;line-height:1.8}.plate-foods{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:18px;display:grid}.food-chip{white-space:nowrap;border:1px solid #0000;border-radius:6px;justify-content:flex-start;align-items:center;gap:7px;padding:8px 10px;font-size:9px;display:inline-flex}.food-chip:hover{filter:brightness(.97);border-color:#d9ddcf;transform:translateY(-1px)}.plate-disclaimer{color:#abb19f;margin-top:13px;font-size:9px}.plate-link{border-top:1px solid #f0f2eb;justify-content:space-between;width:calc(100% + 48px);margin:17px -24px 0;padding:13px 24px;font-size:10px}.plate-link:hover{background:#fafcf7}.medical-footer{color:#abb096;background:#f5f6ef;border:1px solid #e9eade;border-radius:8px;align-items:center;gap:12px;margin-top:25px;padding:15px 18px;display:flex}.medical-footer>svg{color:#a6ad8c}.medical-footer p{flex:1;font-size:9.2px;line-height:1.8}.medical-footer strong{color:#8c957a;margin-right:3px;font-weight:600}.medical-footer button{white-space:nowrap;color:#8c977b;align-items:center;gap:5px;padding:0;font-size:8.5px;display:inline-flex}.medical-footer button:hover{color:#5e7150}.page-signature{color:#b0b4a4;justify-content:center;align-items:center;gap:9px;margin-top:24px;font-size:8px;display:flex}.page-signature>span{background:#e5e8de;width:26px;height:1px}.page-signature svg{color:#ceb39c}.view-content{animation:.28s ease-out both content-in}.heading-add{flex-shrink:0;margin-top:10px}.journal-topline{justify-content:space-between;align-items:center;margin:30px 0 16px;display:flex}.journal-topline>p{color:#8d9981;align-items:center;gap:9px;font-size:11px;display:flex}.journal-topline .period-select{margin-top:0}.journal-toolbar{justify-content:space-between;align-items:center;gap:20px;padding:19px 22px;display:flex}.search-field{color:#a1ac95;background:#fff;border:1px solid #e6eadf;border-radius:7px;align-items:center;gap:9px;min-width:0;height:39px;padding:0 11px;display:flex}.search-field:focus-within{border-color:#9bac8c;box-shadow:0 0 0 3px #9bac8c15}.search-field input{background:0 0;border:0;outline:none;width:100%;min-width:0;height:100%;font-size:11px}.search-field .icon-button{flex-shrink:0;width:23px;height:25px}.journal-toolbar .search-field{width:340px}.journal-toolbar-actions{align-items:center;gap:11px;display:flex}.meal-filter{color:#8e9b81;align-items:center;gap:5px;display:flex}.meal-filter select{cursor:pointer;color:#839076;background:#fff;border:0;padding:8px 4px;font-size:10px}.export-button{height:36px;padding:0 12px;font-size:10.5px}.full-table .episode-table th{height:41px;font-size:9px}.full-table .episode-table td{padding-top:20px;padding-bottom:20px}.full-table .empty-journal{min-height:350px}.full-table .empty-journal h3{font-size:14px}.full-table .empty-journal p{font-size:11px}.full-table .empty-journal-icon{border-radius:17px;width:57px;height:57px;margin-bottom:20px}.full-table .empty-journal .text-button{margin-top:20px;font-size:11px}.note-excerpt{color:#98a08b;-webkit-line-clamp:2;-webkit-box-orient:vertical;max-width:210px;font-size:10px;line-height:1.7;display:-webkit-box;overflow:hidden}.journal-pagination{border-top:1px solid var(--line);color:#9da78f;justify-content:space-between;align-items:center;min-height:58px;padding:11px 21px;font-size:10px;display:flex}.journal-pagination>div{align-items:center;gap:10px;display:flex}.journal-pagination>div>span{color:#7f9071;font-size:10px}.journal-tip{color:#a0ac90;justify-content:center;align-items:center;gap:12px;padding:24px;display:flex}.journal-tip p{font-size:11px;line-height:1.8}.journal-tip strong{color:#8b9979;font-weight:400}.trends-content>.stats-grid{margin-top:0}.trends-grid{grid-template-columns:1.8fr 1fr;gap:22px;margin-top:23px;display:grid}.chart-card{padding-bottom:16px}.chart-legend{color:#9aa58b;white-space:nowrap;align-items:center;gap:6px;margin-top:4px;font-size:9px;display:inline-flex}.chart-legend i{background:#98ab80;border-radius:2px;width:6px;height:6px}.chart-area{gap:5px;height:206px;margin:12px 25px 0 38px;padding-top:11px;display:flex;position:relative}.chart-grid-lines{pointer-events:none;flex-direction:column;justify-content:space-between;display:flex;position:absolute;inset:0 0 26px}.chart-grid-lines>div{border-top:1px dashed #e8ede1;width:100%;height:33.33%;position:relative}.chart-grid-lines span{color:#b2bba5;font-size:9px;position:absolute;top:-7px;left:-17px}.chart-day{flex-direction:column;flex:1;min-width:0;height:100%;display:flex}.chart-bar-track{border-bottom:1px solid #e1e7d9;flex:1;position:relative}.chart-bar{background:#9dac85;border-radius:4px 4px 0 0;width:65%;max-width:35px;min-height:4px;transition:height .3s;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.chart-bar:hover{background:#758e5b}.chart-bar>span{color:#7a8b64;font-size:9px;position:absolute;top:-17px;left:50%;transform:translate(-50%)}.chart-day-label{color:#a5af97;text-align:center;white-space:nowrap;height:26px;padding-top:9px;font-size:7px}.chart-empty{text-align:center;color:#94a181;background:#ffffffed;width:max-content;max-width:85%;position:absolute;top:40%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 25px 15px #ffffffde}.chart-empty>svg{margin:0 auto 11px}.chart-empty p{font-size:11px}.chart-empty>span{color:#aab49a;margin-top:7px;font-size:9px;display:block}.chart-footnote{color:#a7b098;text-align:center;padding:17px 20px 0;font-size:8.5px;line-height:1.6}.frequency-card{flex-direction:column;display:flex}.frequency-card .card-heading{padding-bottom:15px}.frequency-list{flex:1;padding:3px 24px 18px}.frequency-item+.frequency-item{margin-top:15px}.frequency-item>div:first-child{color:#7e8c6e;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px;font-size:10px;display:flex}.frequency-item strong{white-space:nowrap;font-size:11px;font-weight:500}.frequency-item small{color:#abb499;font-size:8px;font-weight:400}.frequency-track{background:#f0f3eb;border-radius:5px;height:5px;overflow:hidden}.frequency-track>span{border-radius:inherit;background:#c4ceaf;height:100%;display:block}.empty-frequency{text-align:center;color:#a7b494;flex:1;padding:32px 15px}.empty-frequency>svg{margin:0 auto 15px}.empty-frequency p{font-size:11px}.empty-frequency>span{color:#b3bba7;margin-top:7px;font-size:9px;display:block}.small-notice{color:#ac9e77;background:#f8f7ef;border:1px solid #efeee0;border-radius:8px;align-items:flex-start;gap:10px;padding:14px;display:flex}.small-notice>svg{margin-top:1px}.small-notice p{color:#99947b;font-size:10.5px;line-height:1.8}.frequency-card .small-notice{margin:auto 18px 18px;padding:12px}.frequency-card .small-notice p{font-size:9px}.feelings-card{margin-top:22px;padding-bottom:22px}.feelings-grid{grid-template-columns:repeat(3,1fr);gap:20px;padding:0 24px;display:grid}.feeling-summary{border:1px solid #edf0e6;border-radius:9px;align-items:center;gap:13px;padding:18px;display:flex}.feeling-summary.mild{color:#9ba97f;background:#f9fbf4}.feeling-summary.moderate{color:#c5ad80;background:#fffcf5}.feeling-summary.strong{color:#c39b87;background:#fdf8f4}.feeling-summary>span{flex-direction:column;gap:5px;display:flex}.feeling-summary strong{font-size:11px;font-weight:600}.feeling-summary small{color:#a3aa94;font-size:8px}.feeling-summary b{font-family:var(--font-manrope), sans-serif;margin-left:auto;font-size:24px;font-weight:700}.unspecified-count{color:#a5ae98;margin:15px 25px 0;font-size:9px}.food-page-mark{color:#a4ad90;white-space:nowrap;align-items:center;gap:8px;margin-top:15px;font-size:10px;display:flex}.food-guide-notice{background:#eef3e8;border:1px solid #e3ebd9;border-radius:12px;align-items:center;gap:17px;padding:22px 25px;display:flex}.notice-icon{color:#8d9f72;background:#e3ebd8;border-radius:14px;flex-shrink:0;place-items:center;width:49px;height:49px;display:grid}.food-guide-notice h2{color:#677d52;letter-spacing:-.3px;font-size:14px}.food-guide-notice p{color:#929e7f;max-width:820px;margin-top:7px;font-size:10.5px;line-height:1.85}.food-guide-toolbar{justify-content:space-between;align-items:center;gap:25px;margin:28px 0 17px;display:flex}.food-guide-toolbar h2{letter-spacing:-.4px;align-items:center;gap:10px;font-size:14px;display:flex}.food-guide-toolbar h2>span{color:#98a886;width:22px;height:22px;font-family:var(--font-dm-sans), sans-serif;background:#ecf2e5;border-radius:5px;place-items:center;font-size:10px;display:grid}.food-guide-toolbar .search-field{width:260px}.food-guide-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.food-guide-card{text-align:left;padding:23px}.food-guide-card:hover{border-color:#cfdac2;transform:translateY(-3px);box-shadow:0 6px 20px #38422508}.food-guide-card-top{color:#bbc4ab;justify-content:space-between;align-items:center;display:flex}.food-large-icon{border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;display:inline-flex}.food-guide-card h3{font-family:var(--font-manrope), sans-serif;letter-spacing:-.4px;margin-top:20px;font-size:15px}.food-guide-card>p{color:#9da88c;min-height:61px;margin-top:10px;font-size:10.5px;line-height:1.9}.food-examples{flex-wrap:wrap;gap:5px;margin-top:15px;display:flex}.food-examples span{color:#a6af97;background:#f7f8f3;border-radius:4px;padding:5px 7px;font-size:8px;display:inline-block}.food-card-link{color:#8da376;border-top:1px solid #f0f3ea;justify-content:space-between;align-items:center;margin-top:21px;padding-top:14px;font-size:9.5px;display:flex}.empty-search{text-align:center;color:#a1af90;margin-top:20px;padding:55px 25px}.empty-search>svg{margin:0 auto 15px}.empty-search h3{font-size:15px}.empty-search p{margin-top:10px;font-size:12px}.empty-search .text-button{margin-top:20px}.modal{width:620px;max-width:calc(100vw - 32px);max-height:calc(100dvh - 48px);color:var(--text);background:#fffefa;border:1px solid #e5e9dc;border-radius:17px;margin:auto;padding:0;animation:.2s ease-out modal-in;box-shadow:0 25px 90px #1a2c2440}.modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#263b3050}.modal-surface{flex-direction:column;max-height:calc(100dvh - 50px);display:flex}.modal-header{border-bottom:1px solid var(--line);background:#fffefa;flex-shrink:0;justify-content:space-between;align-items:flex-start;gap:20px;padding:25px 27px 20px;display:flex}.modal-header .eyebrow{margin-bottom:7px;font-size:8px}.modal-header h2{letter-spacing:-.75px;font-size:22px;line-height:1.45}.close-button{color:#9da88c;margin-top:2px;margin-right:-6px}.modal-content{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#dfe5d5 transparent;padding:22px 27px;overflow-y:auto}.modal-footer{border-top:1px solid var(--line);background:#fbfcf7;flex-shrink:0;justify-content:space-between;align-items:center;gap:15px;padding:17px 26px;display:flex}.footer-buttons{gap:9px;margin-left:auto;display:flex}.footer-reassurance{color:#a4af94;white-space:nowrap;align-items:center;gap:6px;font-size:9px;display:inline-flex}.modal-footer .button{height:39px;font-size:10.5px}.form-intro{color:#97a18b;margin-bottom:24px;font-size:10.5px;line-height:1.8}fieldset{border:0;min-width:0;margin:0;padding:0}fieldset:disabled{opacity:.65}.form-section{border-bottom:1px solid #eef1e7;margin-bottom:22px;padding-bottom:23px}.field-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:13px;display:flex}.field-heading h3{color:#647759;font-size:12px;font-weight:600}.field-heading .text-button{color:#8fa476;font-size:9px}.optional{color:#b0b8a2;padding-left:5px;font-size:9px;font-weight:400}.field-label{color:#8d9b7a;margin-bottom:7px;font-size:10px;display:block}.date-time-fields{grid-template-columns:1.2fr 1fr;gap:14px;display:grid}.date-time-fields>label{min-width:0}.input-with-icon{color:#a0b087;background:#fff;border:1px solid #e0e7d5;border-radius:7px;align-items:center;gap:10px;height:40px;padding:0 12px;display:flex}.input-with-icon:focus-within{border-color:#98ae7d;box-shadow:0 0 0 3px #9bb97b10}.input-with-icon input{color:#7b8e66;background:0 0;border:0;width:100%;min-width:0;height:100%;font-size:11px}input::-webkit-calendar-picker-indicator{opacity:.5;cursor:pointer}.severity-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;display:grid}.severity-choice{color:#b0b7a3;background:#fff;border:1px solid #e9ecdf;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:13px 7px;display:flex;position:relative}.severity-choice>span{text-align:left;flex-direction:column;gap:4px;display:flex}.severity-choice strong{color:#8b9b77;font-size:10.5px;font-weight:500}.severity-choice small{color:#b0b8a1;font-size:7.8px}.severity-choice:hover{background:#fafcf5;border-color:#b9c7a6}.severity-choice.mild.selected{color:#91a66e;background:#f1f7e9;border-color:#b1c38f}.severity-choice.moderate.selected{color:#bda46e;background:#fcf7e9;border-color:#d0b881}.severity-choice.strong.selected{color:#ba8b79;background:#fff3ed;border-color:#ce9d8a}.choice-check{position:absolute;top:5px;right:5px}.medical-alert{color:#b28c77;background:#fcf2ed;border:1px solid #f2dbce;border-radius:7px;align-items:flex-start;gap:8px;margin-top:12px;padding:12px;font-size:9px;line-height:1.8;display:flex}.medical-alert>svg{margin-top:2px}.meal-section .field-heading{margin-bottom:7px}.meal-select-label select{color:#8da476;cursor:pointer;background:#f4f7ef;border:1px solid #e5ebda;border-radius:5px;padding:6px 4px 6px 7px;font-size:9px}.field-help{color:#a2af91;margin:7px 0 12px;font-size:9.5px;line-height:1.8}.food-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:13px;display:grid}.food-choice{color:#a3ae94;background:#fff;border:1px solid #e6eadc;border-radius:6px;justify-content:flex-start;align-items:center;gap:8px;padding:9px 11px;font-size:10px;display:flex}.food-choice span{text-align:left;white-space:nowrap;flex:1}.food-choice:hover{background:#f7faf1;border-color:#b9cba5}.food-choice.selected{color:#738e58;background:#eef5e6;border-color:#acbf97}.food-choice.selected>svg:last-child{margin-left:-2px}.add-food-field{background:#fff;border:1px solid #e5ebda;border-radius:6px;align-items:center;margin-top:11px;padding-right:3px;display:flex}.add-food-field input{background:0 0;border:0;width:100%;min-width:0;padding:12px;font-size:10px}.add-food-field:focus-within{border-color:#acc196}.add-food-field .icon-button{flex-shrink:0}.food-disclaimer{color:#a9b597;align-items:center;gap:5px;margin-top:11px;font-size:8px;line-height:1.65;display:flex}.custom-food-tags{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.custom-food-tag{color:#899f6c;background:#f2f8ea;border:1px solid #d8e5c8;border-radius:5px;align-items:center;gap:5px;padding:5px 7px;font-size:9px;display:inline-flex}.custom-food-tag button{color:#a2b889;padding:0;display:flex}.custom-food-tag button:hover{color:#566e3e}.last-section{border:0;margin-bottom:0;padding-bottom:0}.last-section textarea{color:#778c62;resize:vertical;background:#fff;border:1px solid #e4ead8;border-radius:7px;width:100%;min-height:72px;padding:11px 12px;font-size:10px;line-height:1.75;display:block}.last-section textarea:focus{border-color:#9eb982;box-shadow:0 0 0 3px #a9c4890e}.form-error{color:#af7160;background:#fff0ed;border:1px solid #f0d5cb;border-radius:7px;align-items:flex-start;gap:8px;margin-top:17px;padding:13px;font-size:11px;line-height:1.7;display:flex}.form-error>svg{margin-top:2px}.delete-episode{color:#b49680}.delete-episode:hover{color:#b86d58!important;background:#fcf0e9!important}.delete-confirm{justify-content:space-between;align-items:center;gap:15px;width:100%;display:flex}.delete-confirm p{color:#b47f6d;font-size:10px;line-height:1.8}.delete-confirm>div{gap:8px;display:flex}.profile-modal{width:545px}.profile-welcome{align-items:center;gap:17px;padding-bottom:25px;display:flex}.profile-large-avatar{color:#9cab85;background:#edf3e4;border-radius:50%;flex-shrink:0;place-items:center;width:67px;height:67px;display:grid}.profile-welcome p{color:#96a286;font-size:12px;line-height:1.9}.text-input{color:#7f9268;background:#fff;border:1px solid #dfe7d3;border-radius:7px;width:100%;padding:12px;font-size:12px;display:block}.text-input:focus{border-color:#a1b989;box-shadow:0 0 0 3px #a3bf8512}.privacy-note{color:#a5b197;background:#f6f7f1;border:1px solid #ebefdf;border-radius:9px;align-items:flex-start;gap:12px;margin-top:25px;padding:19px;display:flex}.privacy-note strong{color:#8b9d78;font-size:10.5px;font-weight:500}.privacy-note p{color:#a7b198;margin-top:7px;font-size:9.5px;line-height:1.9}.help-intro{color:#8b9a7d;font-size:12px;line-height:1.9}.help-steps{flex-direction:column;gap:23px;margin:26px 0;display:flex}.help-steps>div{align-items:flex-start;gap:17px;display:flex}.step-icon{border-radius:11px;flex-shrink:0;place-items:center;width:41px;height:41px;display:grid}.help-steps h3{color:#728560;margin-top:1px;font-size:12px;font-weight:600;line-height:1.8}.help-steps p{color:#9caa8a;margin-top:4px;font-size:10.5px;line-height:1.85}.medical-guidance{color:#bb9b82;background:#fcf3ec;border:1px solid #f2e4d6;border-radius:8px;align-items:flex-start;gap:12px;margin-top:17px;padding:18px;display:flex}.medical-guidance>svg{margin-top:2px}.medical-guidance h3{color:#a68a71;font-size:11px;line-height:1.7}.medical-guidance p{color:#b69d88;margin-top:9px;font-size:9.5px;line-height:1.9}.food-detail-modal{width:555px}.food-detail-lead{align-items:center;gap:17px;display:flex}.food-detail-lead .food-large-icon{border-radius:17px;width:67px;height:67px}.food-detail-lead p{color:#919f81;font-size:12px;line-height:1.9}.detail-section-title{color:#7c9169;margin:25px 0 12px;font-size:11px;font-weight:600}.detail-food-examples{flex-wrap:wrap;gap:8px;display:flex}.detail-food-examples>span{color:#95a77e;background:#f9fbf5;border:1px solid #e5ebda;border-radius:6px;padding:8px 11px;font-size:10px;display:block}.food-detail-text{color:#9ba98c;font-size:11px;line-height:2}.food-detail-modal .small-notice{margin-top:24px}.toast{bottom:26px;left:calc(50% + var(--sidebar-width) / 2);z-index:80;background:#fffffc;border:1px solid #dce5cf;border-radius:10px;align-items:center;gap:11px;min-width:280px;max-width:min(550px,100vw - 36px);padding:12px 14px;animation:.2s ease-out toast-in;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 10px 40px #3d4f2e20}.toast-icon{color:#8ca473;background:#edf3e4;border-radius:50%;flex-shrink:0;place-items:center;width:29px;height:29px;display:grid}.toast p{color:#849670;font-size:11px;line-height:1.7}.toast>button{flex-shrink:0;margin-left:auto}.toast.error{border-color:#eac9b8}.toast.error .toast-icon{color:#b6856c;background:#fcf0e7}.toast.error p{color:#ac8c71}.error-screen{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:22px;min-height:100dvh;padding:25px;display:flex}.error-screen h1{letter-spacing:-1px;font-size:29px}.error-screen p{color:#91a080;max-width:400px;font-size:13px;line-height:1.9}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@keyframes content-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes modal-in{0%{opacity:0;transform:translateY(9px)scale(.99)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes toast-in{0%{opacity:0;bottom:17px}to{opacity:1;bottom:26px}}@media (min-width:1600px){:root{--sidebar-width:254px}.main-content{padding-top:38px}.sidebar-brand{padding-left:32px;padding-right:32px}.hero-card{min-height:260px;padding:30px}.hero-card h2{font-size:34px}.hero-card p{font-size:13px}.hero-button{height:44px;font-size:12px}.hero-caption{font-size:9px}.gentle-card{padding:26px 29px}.gentle-card h2{font-size:22px}.gentle-card p{font-size:12px}.stat-card{padding:24px}.stat-content>p{font-size:12px}.card-heading h2,.plate-heading h2{font-size:17px}.plate-description{font-size:12px}.food-chip{padding:10px 12px;font-size:10px}.empty-journal{min-height:195px}}@media (max-width:1199px){:root{--sidebar-width:211px}.sidebar-brand{padding-left:16px;padding-right:16px}.brand>span{font-size:22px}.main-content{padding:27px 25px}.topbar{padding:0 25px}.hero-grid,.overview-bottom{grid-template-columns:1.9fr 1fr;gap:16px}.hero-card{min-height:243px;padding-left:23px}.hero-card h2{font-size:26px}.hero-card p{font-size:11px}.hero-copy{width:69%}.hero-caption{font-size:8px}.hero-illustration{opacity:.95;width:42%}.gentle-card{padding:19px}.gentle-card h2{font-size:18px}.gentle-card p{font-size:10px}.stats-grid{gap:12px}.stat-card{padding:19px 17px}.stat-content>p{font-size:10px}.stat-number-row{gap:8px}.stat-number-row>span{font-size:8px}.stat-icon{border-radius:9px;width:34px;height:36px}.stat-icon>svg{width:20px}.card-heading{padding-left:20px;padding-right:20px}.card-heading h2,.plate-heading h2{font-size:14px}.card-heading-link{gap:4px;font-size:8px}.plate-card{padding-left:19px;padding-right:19px}.plate-foods{gap:7px}.food-chip{gap:5px;padding:8px 7px;font-size:8px}.food-chip svg{width:14px}.plate-link{width:calc(100% + 38px);margin-left:-19px;margin-right:-19px;padding-left:19px;padding-right:19px}.food-page-mark{display:none}.food-guide-grid{gap:15px}.food-guide-card{padding:20px}.trends-grid{grid-template-columns:1.6fr 1fr;gap:16px}.feelings-grid{gap:12px}.feeling-summary{gap:9px;padding:14px 12px}.feeling-summary svg{width:24px}.feeling-summary small{font-size:7px}.compact-table .episode-table th:first-child,.compact-table .episode-table td:first-child{padding-left:19px}.compact-table .episode-table td{padding-left:8px;padding-right:8px}.compact-table .episode-table th:last-child,.compact-table .episode-table td:last-child{padding-left:0;padding-right:10px}}@media (max-width:1023px){:root{--sidebar-width:196px}.sidebar-brand{padding-top:28px;padding-left:13px;padding-right:13px}.brand{gap:5px}.brand>span{letter-spacing:-1px;font-size:20px}.brand svg{width:31px}.sidebar-brand>p{letter-spacing:1.2px;font-size:7px}.main-nav{padding:0 12px}.nav-item{gap:11px;padding:0 12px;font-size:11px}.sidebar-bottom{padding-left:12px;padding-right:12px}.sidebar-note{padding:17px 13px}.sidebar-note h3{font-size:11px}.sidebar-note p{font-size:9px}.sidebar-note button{gap:5px;font-size:9px}.profile-label strong{font-size:11px}.profile-label small{font-size:8px}.page-heading{align-items:flex-start;gap:15px}.page-heading h1{max-width:520px;font-size:26px}.page-subtitle{font-size:11px}.period-select{gap:6px;height:34px;margin-top:30px;padding-left:9px}.period-select select{font-size:9px}.hero-card{padding-left:21px}.hero-copy{width:90%}.hero-card h2{font-size:26px}.hero-card p{max-width:230px}.hero-illustration{opacity:.4;width:40%}.hero-button{padding:0 12px;font-size:10px}.hero-eyebrow{font-size:7px}.gentle-card h2{font-size:17px}.stat-card{align-items:flex-start;padding:17px 14px}.stat-content>p{font-size:9px}.stat-number-row{flex-direction:column;gap:5px}.stat-number-row strong{font-size:24px}.stat-icon{border-radius:8px;width:28px;height:30px}.stat-icon>svg{width:17px}.stat-number-row>span{font-size:8px}.inline-info{display:none}.overview-bottom{grid-template-columns:1.8fr 1fr}.card-heading{gap:8px;padding:20px 17px 17px}.card-heading h2{font-size:13px}.card-heading-link{font-size:0}.card-heading-link svg{width:17px;height:17px}.plate-card{padding:21px 16px 0}.plate-heading h2{font-size:13px}.plate-description{font-size:9px}.plate-foods{grid-template-columns:1fr 1fr;gap:6px}.food-chip{justify-content:center;gap:4px;padding:9px 4px;font-size:7px}.food-chip svg{width:13px}.plate-link{width:calc(100% + 32px);margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}.plate-disclaimer{font-size:8px}.medical-footer{gap:9px;padding:14px}.medical-footer p{font-size:8.5px}.medical-footer button{font-size:0}.medical-footer button svg{width:17px;height:17px}.food-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.food-guide-notice p{font-size:10px}.trends-grid{grid-template-columns:1fr}.frequency-list{grid-template-columns:1fr 1fr;gap:20px;display:grid}.frequency-item+.frequency-item{margin-top:0}.frequency-card .small-notice{margin-top:10px}.empty-frequency{padding:25px}.feelings-grid{gap:9px;padding-left:17px;padding-right:17px}.feeling-summary{gap:9px;padding:15px 10px}.feeling-summary small{display:none}.journal-toolbar{gap:10px;padding:17px}.journal-toolbar-actions{gap:9px}.journal-toolbar .search-field{width:260px}.meal-filter>svg{display:none}.full-table{min-height:250px}.full-table .episode-table{min-width:630px}}@media (max-width:767px){:root{--sidebar-width:0px}.sidebar{z-index:51;width:238px;transition:transform .22s;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar-backdrop{z-index:50;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#2a3d3150;position:fixed;inset:0}.sidebar-brand{padding:28px 22px}.brand>span{font-size:23px}.brand svg{width:33px}.sidebar-brand>p{font-size:8px}.sidebar-close{width:24px;height:24px;position:absolute;top:7px;right:3px;display:inline-flex!important}.sidebar-close svg{width:16px}.main-nav{padding:0 15px}.nav-item{font-size:13px}.nav-section-label{font-size:9px}.sidebar-bottom{padding:25px 19px 0}.sidebar-note{padding:19px 17px}.sidebar-note h3{font-size:12px}.sidebar-note p,.sidebar-note button{font-size:10px}.profile-label strong{font-size:12px}.profile-label small{font-size:10px}.workspace{margin-left:0}.topbar{height:64px;padding:0 21px}.topbar-left{gap:9px}.mobile-menu{width:25px;margin-right:4px;display:inline-flex!important}.topbar-right{gap:8px}.topbar-divider{margin:0}.main-content{padding:25px 22px}.page-heading{gap:12px;margin-bottom:22px}.page-heading h1{font-size:28px}.page-subtitle{max-width:430px;font-size:11px}.period-select{height:35px;margin-top:32px}.hero-grid{grid-template-columns:1.7fr 1fr}.hero-copy{width:75%}.hero-illustration{opacity:.75;width:47%}.hero-card{min-height:240px}.hero-card p{font-size:11px}.hero-caption{max-width:200px;line-height:1.6}.gentle-card{padding:19px}.stats-grid{gap:12px}.stat-card{padding:18px}.stat-content>p{font-size:10px}.stat-number-row strong{font-size:27px}.stat-icon{width:32px;height:34px}.overview-bottom{grid-template-columns:1.6fr 1fr;gap:16px}.card-heading h2{font-size:14px}.plate-description{font-size:10px}.food-chip{font-size:8px}.food-page-mark{display:none}.food-guide-toolbar h2{font-size:13px}.food-guide-toolbar .search-field{width:240px}.toast{left:50%}.heading-add{font-size:10px}}@media (max-width:599px){.topbar{padding:0 16px}.topbar-left{font-size:10px}.breadcrumb-root{max-width:115px}.breadcrumb-current{font-size:9px}.saved-status,.topbar-divider,.topbar-export{display:none}.topbar-right{gap:3px}.topbar-avatar{width:31px;height:31px}.topbar .icon-button{width:28px}.main-content{padding:25px 17px 23px}.page-heading{flex-direction:column;gap:12px;margin-bottom:18px}.page-heading h1{letter-spacing:-.9px;font-size:26px}.page-eyebrow{letter-spacing:1.4px;margin-bottom:8px;font-size:8px}.page-subtitle{max-width:330px;margin-top:8px;font-size:11px;line-height:1.9}.period-select{height:33px;margin-top:1px}.period-select select{font-size:10px}.hero-grid{grid-template-columns:1fr;gap:13px}.hero-card{min-height:245px;padding:24px 22px}.hero-card h2{font-size:29px}.hero-card p{max-width:210px;font-size:11px;line-height:1.9}.desktop-break{display:none}.hero-copy{width:85%}.hero-illustration{opacity:.75;width:50%;height:95%;bottom:0;right:-9px}.hero-illustration img{object-position:41% 50%}.hero-eyebrow{font-size:7.5px}.hero-button{height:42px;margin-top:20px;padding:0 15px;font-size:11px}.hero-caption{max-width:none;font-size:8px}.gentle-card{grid-template-columns:38px 1fr;column-gap:14px;padding:18px 20px;display:grid}.gentle-card-top{grid-area:1/1/4;align-self:start;margin:0}.gentle-icon{width:36px;height:36px}.tiny-petals{display:none}.gentle-card h2{grid-column:2;font-size:16px;line-height:1.6}.gentle-card h2 br{display:none}.gentle-card p{grid-column:2;max-width:none;margin-top:5px;font-size:10px}.gentle-card .text-button{grid-column:2;margin-top:10px;font-size:10px}.stats-grid{gap:8px;margin-top:15px}.stat-card{min-height:110px;padding:13px 11px;position:relative}.stat-content>p{white-space:normal;max-width:72px;min-height:27px;font-size:8px;line-height:1.7}.stat-number-row{gap:6px;margin-top:9px}.stat-number-row strong{font-size:26px}.stat-number-row>span{font-size:6.8px}.stat-icon{opacity:.8;border-radius:8px;width:27px;height:27px;position:absolute;top:47px;right:8px}.stat-icon svg{width:15px;height:15px}.overview-bottom{grid-template-columns:1fr;gap:17px;margin-top:17px}.card-heading{padding:21px 19px 19px}.card-heading h2{font-size:15px}.card-heading-link{font-size:9px}.card-heading-link svg{width:13px}.card-heading p{font-size:10px}.episode-table th{font-size:8px}.compact-table .episode-table th:first-child,.compact-table .episode-table td:first-child{padding-left:18px}.compact-table .episode-table th:nth-child(2){padding-left:8px}.episode-date strong{font-size:10px}.severity-pill{padding:5px 6px;font-size:8px}.table-food-tag{font-size:7px}.empty-journal{min-height:190px}.empty-journal h3{font-size:11px}.plate-card{padding:21px 21px 0}.plate-heading h2{font-size:15px}.plate-description{font-size:11px}.plate-description br{display:none}.plate-foods{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:17px}.food-chip{padding:10px 5px;font-size:8px}.plate-disclaimer{font-size:9px}.plate-link{width:calc(100% + 42px);margin-left:-21px;margin-right:-21px;padding:14px 21px;font-size:11px}.medical-footer{align-items:flex-start;margin-top:19px;padding:14px}.medical-footer p{font-size:9px}.medical-footer strong{display:block}.medical-footer>svg{width:18px;margin-top:2px}.medical-footer button{margin-top:2px}.page-signature{gap:7px;font-size:7px}.heading-add{margin-top:2px;font-size:11px}.journal-topline{gap:9px;margin-top:23px}.journal-topline>p{gap:6px;font-size:9px}.journal-topline .period-select{padding-left:7px}.journal-topline .period-select>svg:first-child{display:none}.journal-topline select{font-size:9px}.journal-toolbar{flex-direction:column;align-items:stretch;gap:11px;padding:16px}.journal-toolbar .search-field{width:100%}.journal-toolbar-actions{justify-content:space-between}.meal-filter>svg{display:block}.full-table .empty-journal{min-height:280px}.full-table:has(.empty-cell) .episode-table{min-width:0}.full-table:has(.empty-cell) th{padding-left:9px;padding-right:9px;font-size:7px}.full-table:has(.empty-cell) th:nth-child(4){display:none}.full-table .empty-journal h3{font-size:12px}.full-table .empty-journal p{font-size:10px}.journal-pagination{gap:5px;padding:12px;font-size:8px}.journal-pagination>div{gap:6px}.journal-pagination>div>span{font-size:9px}.journal-tip{gap:11px;padding:20px 7px}.journal-tip p{font-size:10px}.journal-tip strong{display:block}.trends-grid{gap:17px;margin-top:17px}.chart-card .card-heading{gap:10px}.chart-card h2{font-size:13px}.chart-card .card-heading p{font-size:9px}.chart-legend{font-size:8px}.chart-area{gap:3px;height:185px;margin-left:30px;margin-right:17px}.chart-day-label{font-size:6px}.chart-footnote{font-size:8px}.frequency-list{grid-template-columns:1fr;gap:15px}.feelings-card{margin-top:17px}.feelings-grid{grid-template-columns:1fr}.feeling-summary{gap:15px;padding:15px 18px}.feeling-summary small{font-size:8px;display:block}.feeling-summary>svg{width:29px}.food-guide-notice{align-items:flex-start;gap:12px;padding:18px 16px}.notice-icon{border-radius:10px;width:36px;height:39px}.notice-icon>svg{width:21px}.food-guide-notice h2{font-size:13px}.food-guide-notice p{font-size:9.5px;line-height:1.9}.food-guide-toolbar{flex-direction:column;align-items:stretch;gap:15px;margin-top:25px}.food-guide-toolbar h2{font-size:14px}.food-guide-toolbar .search-field{width:100%}.food-guide-grid{gap:11px}.food-guide-card{padding:17px 14px}.food-large-icon{border-radius:12px;width:42px;height:42px}.food-large-icon svg{width:24px}.food-guide-card-top>svg{width:15px}.food-guide-card h3{letter-spacing:-.25px;margin-top:15px;font-size:12px}.food-guide-card>p{min-height:88px;font-size:9px;line-height:1.85}.food-examples{align-content:flex-start;gap:4px;min-height:44px;margin-top:12px}.food-examples span{padding:4px 5px;font-size:7px}.food-card-link{margin-top:14px;padding-top:12px;font-size:8px}.modal{border-radius:13px;max-width:calc(100vw - 20px);max-height:calc(100dvh - 24px)}.modal-surface{max-height:calc(100dvh - 26px)}.modal-header{gap:11px;padding:21px 19px 17px}.modal-header h2{letter-spacing:-.5px;font-size:18px}.modal-header .eyebrow{letter-spacing:1.4px;font-size:7px}.modal-content{padding:20px 18px}.modal-footer{gap:8px;padding:14px 17px}.footer-reassurance{display:none}.modal-footer .button{gap:6px;height:39px;padding:0 13px;font-size:9.5px}.modal-footer .button>svg{width:15px}.footer-buttons{gap:8px}.form-intro{margin-bottom:21px;font-size:10px}.field-heading{gap:6px}.field-heading h3{font-size:11px}.field-heading .text-button{font-size:8px}.optional{font-size:7px}.date-time-fields{gap:9px}.input-with-icon{gap:6px;padding-left:9px;padding-right:8px}.input-with-icon>svg{width:15px}.input-with-icon input{font-size:10px}.severity-choices{gap:7px}.severity-choice{flex-direction:column;gap:6px;padding:12px 3px}.severity-choice>span{align-items:center;gap:4px}.severity-choice strong{font-size:10px}.severity-choice small{font-size:6.6px}.food-choices{gap:6px}.food-choice{gap:5px;padding:9px 7px;font-size:8.5px}.food-choice>svg{width:14px;height:16px}.food-choice.selected>svg:last-child{display:none}.meal-section .field-heading{align-items:center}.meal-section .field-heading h3{max-width:200px}.meal-select-label select{max-width:103px;font-size:8px}.field-help{font-size:9px}.food-disclaimer{font-size:7.5px}.add-food-field input{padding:12px 10px;font-size:9px}.delete-confirm{gap:10px}.delete-confirm p{font-size:9px}.delete-confirm .button{padding:0 10px;font-size:9px}.delete-confirm .button>svg{display:none}.profile-welcome p{font-size:11px}.profile-large-avatar{width:57px;height:57px}.help-intro{font-size:11px}.help-steps{gap:21px}.help-steps>div{gap:12px}.help-steps h3{font-size:11px}.help-steps p{font-size:10px}.step-icon{width:36px;height:38px}.medical-guidance{gap:9px;padding:14px}.medical-guidance h3{font-size:10px}.medical-guidance p{font-size:9px}.small-notice{gap:8px;padding:12px}.small-notice p{font-size:9.5px}.food-detail-lead p{font-size:11px}.food-detail-lead{gap:13px}.food-detail-lead .food-large-icon{width:56px;height:61px}.food-detail-text{font-size:10px}.toast{gap:8px;padding:11px;bottom:18px}.toast p{font-size:10px}}@media (max-width:359px){.breadcrumb-current,.breadcrumb-chevron{display:none}.page-heading h1{font-size:24px}.main-content{padding-left:13px;padding-right:13px}.stat-content>p{font-size:7px}.stat-icon{display:none}.plate-foods{grid-template-columns:repeat(2,1fr)}.food-guide-grid{grid-template-columns:1fr}.food-guide-card>p{min-height:0;font-size:11px}.food-examples{min-height:0}.food-choices{grid-template-columns:repeat(2,1fr)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
.nav-item{color:#75806b;font-size:13px}.topbar-left{font-size:12px}.breadcrumb-root{color:#7c8771}.saved-status{color:#7e8a70;font-size:11px}.page-subtitle{color:#7d8872;font-size:13px}.page-eyebrow{color:#7e8c6d;font-size:9px}.period-select{height:38px}.period-select select{color:#68785b;font-size:11px}.hero-card{align-items:center;min-height:250px;display:flex}.hero-eyebrow{color:#6f855f;font-size:9px}.hero-card h2{font-size:31px}.hero-card p{color:#748166;font-size:13px;line-height:1.7}.hero-button{height:44px;padding:0 18px;font-size:12px}.hero-caption{color:#89967b;font-size:9.5px}.gentle-card h2{font-size:20px;line-height:1.4}.gentle-card p{color:#92836d;max-width:290px;font-size:12px;line-height:1.8}.gentle-card .text-button{color:#857659;font-size:11px}.stat-card{min-height:108px;padding:21px 22px}.stat-content>p{color:#748368;font-size:12px}.stat-number-row>span{color:#939e85;font-size:10px}.stat-number-row strong{font-size:29px}.card-heading h2,.plate-heading h2{font-size:17px}.card-heading p{color:#91a07d;font-size:11px}.card-heading-link{font-size:10.5px}.episode-table th{color:#8c9c77;height:38px;font-size:9px}.episode-date strong{color:#677b53;font-size:12px}.episode-date span,.not-specified{color:#8e9e77;font-size:10px}.meal-name{color:#7b8d65;font-size:11.5px}.table-food-tag{color:#8c7c5a;font-size:9px}.severity-pill{font-size:10px}.severity-pill.mild{color:#7c9060}.severity-pill.moderate{color:#a58c52}.severity-pill.strong{color:#ad7765}.severity-pill.unspecified{color:#919c81;font-size:9px}.empty-journal{min-height:186px;padding:26px 16px}.empty-journal h3{color:#7a8c65;font-size:13px}.empty-journal p{color:#96a682;font-size:11px}.empty-journal .text-button{color:#819765;font-size:11px}.recent-footer{color:#93a57b;font-size:10px}.plate-description{color:#93a17e;font-size:12px}.plate-foods{gap:9px}.food-chip{padding:9px 10px;font-size:10px}.food-chip.cream,.food-chip.sand{color:#a28b55}.food-chip.peach{color:#b78163}.food-chip.rose{color:#ae8170}.food-chip.sage{color:#7f9566}.plate-disclaimer{color:#a1af8d;font-size:10px}.plate-link{font-size:11px}.medical-footer p{color:#95a07f;font-size:10px}.medical-footer strong{color:#7d8b67}.medical-footer button{color:#86986c;font-size:9px}.page-signature{font-size:9px}.journal-topline>p,.search-field input{font-size:12px}.meal-filter select{font-size:11px}.full-table .episode-table th{font-size:10px}.note-excerpt{color:#92a077;font-size:11px}.journal-pagination{font-size:11px}.journal-tip p,.heading-add{font-size:12px}.chart-card .card-heading h2,.frequency-card .card-heading h2{font-size:15px}.frequency-item>div:first-child{font-size:12px}.chart-footnote{font-size:10px}.chart-empty p,.empty-frequency p{font-size:12px}.chart-empty>span,.empty-frequency>span{font-size:10px}.chart-day-label{font-size:8px}.frequency-card .small-notice p{font-size:10px}.feeling-summary strong{font-size:12px}.feeling-summary small{font-size:9px}.food-guide-notice p{color:#8b9c74;font-size:12px}.food-guide-toolbar h2{font-size:15px}.food-guide-card>p{color:#8b9d72;min-height:65px;font-size:12px;line-height:1.8}.food-examples span{color:#96a77c;font-size:9px}.food-card-link{color:#829a60;font-size:11px}.food-guide-card h3{font-size:17px}.modal-header h2{font-size:23px}.modal-header .eyebrow{font-size:9px}.modal-footer .button{font-size:12px}.footer-reassurance{color:#98a77d;font-size:10px}.form-intro{color:#8b9b75;font-size:12px}.field-heading h3{font-size:13px}.field-heading .text-button,.optional{font-size:10px}.field-label{color:#8a9d6b;font-size:11px}.input-with-icon{height:42px}.input-with-icon input{color:#718952;font-size:13px}.severity-choice{min-height:64px}.severity-choice strong{color:#859c65;font-size:12px}.severity-choice small{color:#9daf80;font-size:8.5px}.field-help{color:#97a97b;font-size:10.5px}.meal-select-label select{font-size:10px}.food-choice{color:#94a779;padding:10px 11px;font-size:11px}.food-choice.selected{color:#6d8750}.add-food-field input{font-size:11px}.food-disclaimer{font-size:9px}.last-section textarea{font-size:12px}.custom-food-tag{font-size:10px}.delete-confirm p{font-size:11px}.help-intro,.help-steps h3{font-size:13px}.help-steps p{color:#8a9c70;font-size:12px}.medical-guidance p{color:#aa8e72;font-size:11px}.medical-guidance h3{font-size:12px}.small-notice p{font-size:11px}.food-detail-lead p{font-size:13px}.detail-section-title{font-size:12px}.detail-food-examples>span{font-size:11px}.food-detail-text{color:#8c9f73;font-size:12px}.profile-welcome p{font-size:13px}.privacy-note p,.privacy-note strong{font-size:11px}.toast p{font-size:12px}@media (min-width:1200px){.page-heading h1{font-size:33px}.hero-illustration{width:43%}.hero-card{padding-top:26px;padding-bottom:26px}.gentle-card{padding-top:22px;padding-bottom:22px}}@media (min-width:768px) and (max-width:1199px){.page-heading h1{font-size:27px}.stat-card{padding:18px 16px}.stat-content>p{font-size:10.5px}.stat-number-row>span{font-size:9px}.card-heading h2,.plate-heading h2{font-size:15px}.card-heading-link{font-size:9px}.hero-card h2{font-size:28px}.hero-card p{font-size:11.5px}.hero-caption{font-size:8.5px}.gentle-card h2{font-size:18px}.gentle-card p{font-size:11px}.food-chip{padding:9px 6px;font-size:8px}}@media (max-width:1023px) and (min-width:768px){.card-heading-link{font-size:0}.stat-card{padding:17px 13px}.stat-content>p{font-size:9.5px}.hero-button{padding:0 13px;font-size:11px}.food-chip{font-size:7.5px}}@media (max-width:767px){.page-heading h1{font-size:28px}.stat-card{padding:17px 15px}.stat-content>p{font-size:10px}.stat-number-row>span{font-size:9px}.hero-copy{width:82%}.hero-card p{font-size:12px}.card-heading h2,.plate-heading h2{font-size:15px}.food-chip{padding:9px 6px;font-size:9px}.topbar-left,.hero-button{font-size:11px}}@media (max-width:599px){.page-heading h1{font-size:26px}.page-subtitle{font-size:12px}.page-eyebrow{font-size:8px}.period-select{height:34px}.period-select select{font-size:10px}.hero-card h2{font-size:29px}.hero-card p{max-width:205px;font-size:12px;line-height:1.8}.hero-caption{font-size:8.5px}.hero-eyebrow{font-size:8px}.hero-button{padding:0 14px;font-size:11px}.gentle-card h2{font-size:16px}.gentle-card p{max-width:none;font-size:11px}.gentle-card .text-button{font-size:10px}.stat-card{min-height:121px;padding:14px 10px}.stat-content>p{max-width:88px;min-height:30px;font-size:9px}.stat-number-row strong{font-size:26px}.stat-number-row>span{font-size:7.5px}.stat-icon{width:25px;height:25px;top:49px;right:7px}.card-heading h2,.plate-heading h2{font-size:15px}.card-heading p{font-size:11px}.card-heading-link{font-size:9px}.empty-journal{min-height:196px}.empty-journal h3{font-size:12px}.empty-journal p{font-size:10.5px}.empty-journal .text-button{font-size:11px}.recent-footer{font-size:9px}.plate-description{font-size:12px}.food-chip{font-size:8.5px}.plate-disclaimer{font-size:10px}.medical-footer p{font-size:9.5px}.medical-footer button{font-size:0}.page-signature{font-size:7.5px}.journal-topline>p{font-size:10px}.journal-topline .period-select select,.journal-pagination{font-size:9px}.journal-tip p{font-size:11px}.search-field input{font-size:12px}.food-guide-notice p{font-size:11px}.food-guide-notice h2{font-size:13px}.food-guide-toolbar h2{font-size:14px}.food-guide-card h3{font-size:13px}.food-guide-card>p{min-height:110px;font-size:10.5px}.food-examples span{font-size:8px}.food-card-link{font-size:9px}.modal-header h2{font-size:19px}.modal-header .eyebrow{font-size:8px}.modal-footer .button{padding:0 13px;font-size:11px}.field-heading h3{font-size:12px}.field-heading .text-button{font-size:9px}.optional{font-size:8px}.form-intro,.field-label{font-size:11px}.input-with-icon input{font-size:14px}.severity-choice strong{font-size:11px}.severity-choice small{font-size:7.5px}.food-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.food-choice{gap:8px;padding:11px;font-size:12px}.food-choice>svg{width:17px}.meal-select-label select{font-size:9px}.field-help{font-size:10px}.add-food-field input{font-size:12px}.last-section textarea{font-size:13px}.food-disclaimer{font-size:8.5px}.delete-confirm p,.delete-confirm .button{font-size:10px}.food-detail-lead p{font-size:12px}.food-detail-text{font-size:11px}.detail-food-examples>span{font-size:10px}.help-intro,.help-steps h3{font-size:12px}.help-steps p{font-size:11px}.small-notice p,.medical-guidance p{font-size:10px}.profile-welcome p{font-size:12px}.toast p{font-size:11px}}@media (max-width:359px){.page-heading h1{font-size:24px}.stat-content>p{font-size:8px}.food-guide-card>p{min-height:0;font-size:11px}}